"Like the lotus, you too can grow through dark times and difficulties, and rise again to shine like new."
~ Goldscribed
To those who are tired, stressed & exhausted ...
Being the one to hold it all together
Being the one that everyone depends on
Being the strong one
I understand that deep down you have had enough of ...
Just surviving ...
Just making it through each & every day ...
Feeling like there is no end to it no matter what you try ...
Somatic Mind-Body work is for the part of you that is screaming for help & the part that has had enough of pretending that you are ok.
Your body is ready to release, it just needs the right support.
A Mind-Body Somatic Approach
A gentle approach to safely reconnect with yourself
Mind-Body Connection
Somatic therapy emphasizes the interplay between the mind and body, recognizing that emotional states are reflected in physical sensations and vice versa.
Gentle Nervous System Regulation
Somatic therapy teaches individuals how to manage their nervous system responses, promoting resilience & reducing stress and anxiety.
Mindfulness & Body Awareness
I use mindfulness techniques to help individuals focus on their bodily sensations, fostering a greater sense of awareness and connection to their internal experiences.
Trauma-Informed Approach
Somatic therapy is particularly effective for trauma healing, as it acknowledges the body's role in storing traumatic memories and provides tools to process these experiences safely.
Reducing Symptoms
Somatic techniques can help alleviate symptoms such as anxiety, depression, and PTSD by addressing the root causes of these conditions.
Enhances Resilience
Somatic therapy builds resilience by teaching individuals how to manage stress and regulate their nervous system, making them better equipped to handle future challenges.
How I can help you
My Services
MBS Session
(Mind, Body, Spirit) Session
My most requested Service!
A unique, individualised 90 min or 2hr session that focuses on you as a whole person. I also offer 1hr follow up sessions.
Depending on your circumstance, this session may include meditation, singing bowls, nutrition, Reiki, coaching, Somatic & Energy Healing or any other modality I offer, that I believe would benefit you, or that interests you.
Somatic & Mind-Body Coaching *NEW*
Somatic & Mind-Body Coaching is a powerful approach to healing that emphasizes the interconnectedness of the mind and body.
By focusing on bodily sensations and physical responses, somatic therapy offers a unique path to addressing trauma, stress, and emotional challenges.
This holistic method encourages individuals to tune into their internal experiences, fostering greater self-awareness and resilience.
Angelic, Reiki, Crystal & Energy Healing Sessions
Reiki - A Japanese Spiritual, Energy Healing Technique used to balance the bodies energy centres and promote wellness within the mind, body & spirit, increasing our life force energy.
This technique is natural, safe and anyone and everything can benefit from Reiki.
~ Children & Adult Reiki
~ Distance Reiki
~ In Person Reiki
Reiki Training
~ Personalised 1-On-1
~ In Person Group Training
~ Online Training
~ Extra Practitioner Reiki Training
Eary Bird Pricing now available for September Group Training!
Why get a more personalized Reiki Training...?
~ Are you interested in learning Reiki but can't seem to find a time/day that works for you for an in person workshop?
~ Are you someone that doesn't like being around alot of people and would prefer a more private setting to learn this amazing healing technique?
~ Are you looking for a more personalized training that focuses on you and your skills?
Professional Wellness Massage
Nutrition & Food Coaching
Hot Stone Massage, Reiki Massage, Wellness Massage, Aromatherapy Massage.
Regular massages help to increase your longevity, increasing blood flow, reduces stiffness in joints and relaxes the mind.
You will fall into a gentle, relaxed and calm state as you enjoy these treatments.
Your health is vital for you to live your life to it's fullest.
My Nutritional Food Coaching looks at all components of your life to create a plan perfect for you.
Holistic Facial Sculpting & Lifting & Lymphatic Facial Massage
These inviting and incredibly powerful and relaxing treatments use gentle touch massage on the face, neck and chest areas to stimulate your lympahtic system allowing congestion to move more freely, awaken muscles that have become dormant and increase blood flow allowing nutrients to flow into your facial muscles & tissues.
You will fall into a gentle, relaxed and calm state as you enjoy these treatments.
"The healing journey is not linear; it is a process of ups and downs, peaks and valleys."
~ Peter Levine
Free Resource
Somatic
3-Minute Body Reset
Not sure if 1:1 work is for you but you are ready to make some kind of change... ?
Start here
Stuck in a spiral of stress? Use this 3-minute practice to shift out of overwhelm and back into calm focus.
Designed to be simple, accessible, and effective anytime you feel overwhelmed, scattered, or disconnected.
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Google Review
I’ve had a couple Reiki and crystal healing sessions with Katrina at Sanvelop, and each experience has been incredibly calming, grounding and insightful. Katrina creates such a safe and welcoming environment from the moment you walk in. Her energy is gentle, genuine and intuitive, and you can really tell she cares about helping people heal and reconnect with themselves. After my sessions I felt lighter emotionally, more balanced mentally, and relaxed physically. The combination of Reiki and crystal healing was something I didn’t fully understand until I experienced it firsthand, and it’s honestly been a positive part of my personal growth and healing journey. I highly recommend Katrina to anyone looking for peace, clarity, emotional healing or simply a chance to reset and recharge. Thank you again Katrina for the care and positive energy you bring into your work.
~ Antonio
Client Love
Katrina is just lovely and her healing treatments are amazing! So happy to have found her.
~ Annette
Testimonials
"I've never tried Somatic or Mind-Body work and was going through some trauma at the time. I found Katrina through her website and contacted her to learn more about it and how it could possibly help me. Katrina was very helpful and informative. She gave clear guidance on what my options were and we created an indepth plan which was a life changing, experience for me. I would highly recommend Katrina and her specialised work to anyone looking to step into changing their life."
~ Jennifer
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Google Review
Great place and atmosphere. Treatments are amazing and relaxing. Awesome products used and natural. Would definitely recommend to everyone.
~ Mel
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Google Review
Real Results. Real Confidence.
Thinking about booking? This is your sign!
I recently completed the 8 Week Signature Lift & Sculpt Program at Sanvelop Holistic Wellness, and I couldn’t be happier with the results.
My skin feels noticeably firmer, smoother, brighter and more youthful than when I started. Friends and family have even commented on how healthy and glowing my skin looks.
Every appointment was something I genuinely looked forward to. The treatments are deeply relaxing, and Katrina’s gentle, caring approach creates such a peaceful experience that I often fell asleep during the sessions.
What I loved most was that the program wasn’t just about the treatment itself. Katrina provided guidance on products and home care, helping me get the best possible results between appointments. Her skincare range has left my skin feeling incredibly clean, hydrated and refreshed.
Katrina is passionate, knowledgeable and genuinely cares about helping her clients achieve their goals. I would highly recommend this program to anyone wanting healthier, brighter, firmer-looking skin while enjoying a little luxury and self-care along the way.
“The best investment I made this year was investing in myself.”
Thank you, Katrina, for helping me feel more confident in my own skin.
~ Shery
Upcoming Events
Reiki Level 1 - In Person Training with Katrina-Louise9 days to the eventSun, 13 SeptSanvelop Holistic Wellness
Multiple DatesDelving into the Mystical You...15 days to the eventSat, 19 SeptSanvelop Holistic Wellness
Reiki Level 2, Professional Practitioner - In Person Training with Katrina-Louise23 days to the eventSun, 27 SeptSanvelop Holistic Wellness
Mind-Body Somatic Yin Yoga 90 min Class All LevelsDate and time is TBDSanvelop Holistic Wellness
